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April – week 5 – Home Workout

April – week 5 – Home Workout  20 minutes Monday they Friday Do the LIU S&C workouts 20 minutes Monday thru Saturday Get 4 cones or 4 rocks or 4 shoes Cones should be 15 feet apart Do all cone drills – repeat 4x Rest 30 seconds between reps 5 minutes Mobility stretching – 10

April – week 4 – Home Workout

April – week 4 – Home Workout 20 minutes Monday they Friday Do the LIU S&C workouts 20 minutes Monday thru Saturday Get 4 cones or 4 rocks or 4 shoes Cones should be 15 feet apart Do all come drills – repeat 4x Rest 30 seconds between reps 5 minutes Mobility stretching – 10

Senior Spotlight – Alyssa Northern

The next member of our Senior Spotlight is a four year softball player, Alyssa Northern. Alyssa’s best memory of her four year softball career was her sophomore year when the softball team won Regional for the first time in school history! In addition to softball, Alyssa’s other activities include: TASC, volleyball, history club, and coaching volleyball for

Senior Spotlight – Emma-Kate Moore

Our next Senior student-athlete to be recognized is Emma-Kate Moore.  Emma has been a member of the track team for the past four years. Emma-Kate’s best track memory is breaking the school record in the 4×4! Emma-Kate’s other clubs and activities include: basketball, cheer, soccer, cross country, Class President, IHSAA SAC member, Student Body President, FCA

Senior Spotlight – James Lukens

The next Senior in our Senior Spotlight series is James Lukens.  James has been a member of the track team for the past four years. James’ other activities have included Football, Basketball, NHS, NTHS, Student Council, JAG, PAC, and HOSA. James’ favorite track memory was winning first place in the county high jump his freshman

Info – 2020-21 IHSAA Physical Information

Due to the COVID-19 pandemic during the 2019-20 school year and the continued stress on the medical community, the Indiana High School Athletic Association, Inc. will waive the provisions of Rule 3-10 for the 2020-21 school year. Effective immediately, valid physical and consent forms presented to member schools on behalf of eligible students during the

Home Workout IG link

@liustrengthandconditioning – is the correct Instagram account to follow for home workouts

April – week 3 – Home Workout

‪Go to IG – follow @LIUAthletics they are LIU Strength & Conditioning – every day around 1pm they post a new workout – their story/feed demonstrates the exercise #goodtoGREAT #KOMMITTED

Senior Spotlight – Landon Carmichael

Our third Senior to be recognized in our Senior Spotlight, who was going to golf for the first time in his high school career is, Landon Carmichael.  As mentioned, this would have been Landon’s first season on the golf team. Due to this, his favorite memory of the golf season was – this season not

Senior Spotlight – Caleb Pyle

Our second Senior to be recognized in our Senior Spotlight is another baseball player, Caleb Pyle.  Caleb has been a member of the baseball team for the past four years.  His favorite baseball memory is the “Team Drip”.  Caleb’s other activities have included EMT Class, FCA, Yearbook, NHS President, Photography, and a Volunteer Firefighter. Caleb’s